Over 50? YES its a big ask but U CAN do it!
Things to do
We all want to be healthier. in this CREATIVE exercise class its always fun to develop your approach to good health (holisticaly). The class applies no pressure and you can take your time to regain body confidence, get fitter and/or re-connect with emerging holistic health. TRY it, ideally with the support of a friend.
Richard’s Eclectic Exercise Class to Music - all ages are most welcome! (young and elders)
Go at your own pace, allow body movements to uplifting music and simple exercises to gradually stir you towards better holistic health.
CLASSES: Each Wednesday 9:15 until 10:45
WHERE: Albany Dance Academy venue – 9 Hercules crescent off Barker Rd, Albany...Near the Seafood / Fish shop on Barker Rd.
(# tea or coffee afterwards included and optional... stay on or go on with show elsewhere)
WHAT TO WEAR: Loose layers of clothing e.g. trackie pants and top
COST: $8 p.w
Transformation does happen! You can get better, fitter, slimmer, more able...and having fun to music consistently makes it easier!. So, just go slowly from where you are and it does take significant time to restore and feel more able, but if you hang in there I/we will support you; many are in the same situation. Most people who start the class are often run down with neglected health and injuries and so slow progress is a reality, a limitation but not a life-sentence. Some people have been with me for 3-4 years, they have become more able physically and manage themselves better and love it! The class promotes holistic health and will include many health practices to assist you.
Class Leader: Richard Sanderson (Ex Teacher (retired - 66 yrs young); loves dance, tai chi, yoga and eclectic music taste) * I know I need to keep well and active and so I do this for myself and to encourage others not to give up and aim towards a renewal of health = transformation (a new reality for you)!
CONTACT: Phone Richard / Albany ph book for more info if required.
FORMAT: A simple fun exercise-human movement class to music; music that motivates, moves the body and soul; (both structured and un-structured exercise). A light to active work out (depending on your body) plus some chair exercises; a low-impact/moderate intensity class. * My ambition is to provide a consistent exercise framework for fun and body movement to loosen one up, lift the spirits, encourage good health practices and have a laugh, socialise-connect together / community fun and fitness is envisaged.
GIVE IT A TRY! (bring a nutritious drink; C U There!)
- Just take your time....focus on you and the music.....no pressure...u can do your own thing! It is a creative class that will make you smile!
Wednesday 22 March 2017, 09:15am - 10:45am