New Yoga Sessions Available

Radiant Being Health and Wellbeing Group Sessions Available. Absolute beginners catered for so they are not intimidated, and poses for experienced people to extend themselves.
♥Tuesday - 6.45 - 7.30pm - Fusion - a collection of high energy dance tracks, with a set of moves designed to lift, sculpt, and tone every part of your body. Fat burning, cardio tracks followed by some serious sculpting floor work for core strength, sculpted bottoms, and lean definition. Two instructors will lead this session.  Be prepared to move and shake that booty in a fun, non competitive lively class atmosphere. Try your first class for half price.
♥Wednesday - 9.30 - 10.30am - Exhale - Yoga Beginners to Intermediate session. A synergy of breath, movement, and strengthening moves, designed to release stress and tension and positively infuse every cell in your body. No experience in yoga required.  
♥Wednesday - 5.30 - 6.30pm - Exhale - Yoga Beginners to Intermediate session. A synergy of breath, movement, and strengthening moves, designed to release stress and tension and positively infuse every cell in your body.
♥Thursday - 6.15 - 7.15am - Exhale - Summer Early Birds Yoga Beginners to Intermediate session. A synergy of breath, movement, and strengthening moves, designed to release stress and tension and positively infuse every cell in your body. No experience in yoga required.
♥Thursday - 9.30 - 10.30am - Pregnancy Yoga, and gentle beginners session. Perfect for yummy mummies to be. Learn how to relax every part of the body, while balancing your mind and body with your breath. All postures are designed for supporting you and your growing baby during your pregnancy.
♥Thursday - 10.45 - 11.45am - Postnatal Yogalates, and core strengthening class. This session is designed for post pregnancy, with a combination of Yoga and Pilates to strengthen and tone your core. Great for those seeking restoration, renewal and a refreshing way to get their body back into shape.
♥Thursday - 7.30 - 8.45pm - Vinyasa Flow Yoga - Intermediate flowing yoga class for intermediate students or those with a little prior experience in yoga. Uniting movement and breathing in a flowing sequence of yoga asana's, pranayama breath work, and deep relaxation.
♥Friday - 12.15 - 12.55 - Corporate Renewal - Beat that friday feeling with a beautiful restoration session. This is designed to comfortably fit in your lunch break. Attending this class will assist you to let go of all tension, stress, and the 'rush' of life. Refreshing your every system in your body ready for the weekend ahead.
 
Private remedial Yoga sessions available by appointment.
 
♥Contact Hayley Lawrence for more details and to book your place.
0415 985 046
 
For yoga and yogalates - $99 for 7 session class pass. Expires in 8 weeks.
or $17.50 drop into any session to suit.
Fusion - Dance class - $15.00 per class. First class half price.
 
Location - 100 Serpentine Road (CWA hall) , Albany, 6330.

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